As I promised in my previous article, I did a bit of research to find ways a bride can kick up their weight loss program. I am not a medical advisor, therefore; before you start practicing any of these tips check with your doctor.
These following tips are for brides that have three months to their wedding and would like to loose between ten to fifteen pounds. Depending on your dedication to these tips your results may be even more rewarding.
1) Exercise more than three times a week. Five days is ideal. Make sure you dedicate three days to lifting weights and two for cardio. Benefit: lifting weights will sculpt your body, and is a more effective fat burner.
2) Remember to drink a good amount of water. Benefit: keeps your skin hydrated.
3) Avoid sugar like the plague in food and in drinks. Be vigil in reading sugar content for the food you eat.
4) Avoid carbohydrates; however embrace carbohydrates that are drawn from vegetables. For example: Avoid bread, rice, cereal, potatoes, pasta, and fried food with breading. Yet embrace: cauliflower, broccoli and sweet potatoes. Other foods that you can enjoy are legumes: lentils, black beans, pinto beans. Vegetables: spinach, asparagus, peas and mixed vegetables.
5) Avoid caffeine.
6) Keep your fruit intake it a minimum. Due to the fact that they contain sugar. However, you need to take in blueberries and strawberries to increase your antioxidant count in your body.
7) Ware less make up a month leading up to your wedding day. This will give your skin a chance to breath and build on its natural glow.
8) Increase your protein intake to help vibrancy in your hair and heath of your nails.
9) Eat plain yogurt. To make it easier to have add a few strawberries or blueberries. Benefit: Yogurt contains calcium which aids your fat burning quest.
10) Pamper yourself. This is not the time to try new products for recovery time from burns or rashes caused by new products may run into your wedding day. However, it is utmost important that you take some time off from your stressful days of planning your wedding day and pamper yourself. Make sure you receive facials that promote skin glow and skin rejuvenation. It never hurts to include cleansing, exfoliation, massage, and special masque treatment that moisture your skin. Remember one thing, a stress free body is more likely to loose weight!
I wish you ladies all the best in your quest,
Your Austin Wedding Photographer